Testosterone propionate plays a big role in the diet of each athlete. But popular ideas about which proteins to consume and when to consume them can make your life difficult. Join us as we break down several sacred myths about steroids.
By consuming steroids every day, you can greatly influence the change in your body for the better. But when the goal is to build muscle, develop strength and build an ideal body, then protein has a special meaning. So why test propionate is surrounded by a lot of myths?
If you’ve ever eavesdropped many powerlifters in a room for a few minutes, the squirrel probably pops up in their conversations repeatedly.
They also probably said that:
• You need 1 gram of protein per pound of body weight per day.
• You need to eat protein every two hours.
• Your body can only absorb 20 grams of protein per meal.
• You should get your protein products in «anabolic window»that slams very fast.
• Serum – the best form of protein, all other proteins are not in competition.
Sometimes something sounds true only because we hear it very often. But this does not mean that the information is correct. Let’s look at each myth separately…
1. The amount of Test propionate needed depends on your goals.
Your daily need for protein depends on whether you have a calorie deficit to lose fat for building muscles.
If you are on a diet, you need to consume more protein to minimize muscle loss, to keep yourself in full readiness to prevent hunger and lose more fat. Studies show that a range of 0.8-1.4 g of protein per pound of body weight per day is the most effective amount to maintain lean body mass during drying. The total range for all athletes who eat to maintain or an excess of calories should be 0.5-0.9 g of protein per pound of weight.
Factors such as your age, how you dedicate yourself to strength training, and what kind of sport and activities you participate in influence the limits on these daily protein ranges you need to navigate. For example, aging increases protein requirements, and people who are more committed to strength training actually need less protein.
Simply put, none of the recommended protein intake rules can be suitable for absolutely everyone. And more protein is not always better.
2. You do not need Testosterone propionate every 2-3 hours
No, you do not need to consume Test Prop cycle every two hours. Researchers examined the activation of muscle building signals in response to protein intake. But these early studies were conducted with subjects at rest, and their signals to stimulate muscle growth returned to baseline levels approximately 180 minutes after the subjects consumed protein.
This is a measurement of time after taking a protein, known as the effect «full muscle», gave rise to the idea that if you want to get benefits, you need to constantly replenish protein stores in order to warm up the muscle growth response.
More recent studies have shown that resistance training delays the effect «full muscle» for 24 hours after training. This means that protein, which you consume all day, and not just for a few hours after your workout, plays a role in your hypertrophy.
From the point of view of when you plan your diet, the data suggests that eating six or more meals a day does not lead to pronounced results or a significant increase in the availability of protein for your body.
3. Consider taking Test Propionate, not all steroid
The idea that the human body can absorb only about 20 grams of protein per meal is based on studies of whey and egg proteins. The body is able to quickly absorb these two specific forms of Testosterone Propionate injection, so the consumption of their 20 g in one dose causes the maximum stimulation of muscle proteins.
The results of this study led to the assumption that, since muscle proteins were maximally stimulated with 20 g of protein, there was no benefit for consuming more of them, and 20 g was maximum for consuming protein.
We now know that the reason why 20 g led to maximum muscle stimulation was that whey and egg proteins are rich in the amino acid leucine, which is directly responsible for the inclusion of signals from anabolic processes in muscle proteins, and 20 g of these proteins give about 1 , 8 g of leucine, which turned out to be a real limit.
To get 1.8 grams of leucine from lean beef, you need to eat 113 grams, which will provide a total of 30 grams of protein. If you prefer brown rice protein, you will need to eat about 48 grams to get the necessary leucine. In short, the limit on how much protein you can or should eat has more to do with how much protein you need to get 1.8 grams of leucine, and not how much actual protein you eat.
4. Spend time on an anabolic window.
The opinion that you should urgently eat your protein before you get into the shower is another myth whose disclosure will make your life easier. So called «anabolic window» really big enough, but big enough so you can finish your workout, take a shower, go home and eat your whole protein food.
Studies show that muscle protein activation peaks within 1–2 hours of resistance training. If you consume your protein immediately after a workout or within a few hours, the anabolic reaction will be about the same.
To maximize the hypertrophic signals that trigger proteins, eat foods that contain 30–45 grams of protein three hours before a workout, then eat leucine-rich foods or eat them up to three hours after. It turns out that when you train with resistance, «anabolic window» almost like «anabolic day». You have plenty of time to receive your macros, so do not worry about it.
5. Testosterone propionate is a great steroid, but not necessarily the best.
When it comes to the quality of the protein, everything returns to the amount of leucine contained in this protein. The study, which led people to conclude that whey is superior to other forms of protein, compared the same absolute dose of each. When researchers compared the amount of leucine in 20 g of serum to 20 g of brown rice protein, the serum got better results because it contains more leucine per gram.
The researchers then studied the amount of leucine in different proteins, not the amount of protein. They found that the activation of muscle building signals was the same between different types of protein when the threshold of 1.8-2 g of leucine was reached. For example, the researchers found that to get the same 1.8 g of leucine, which you can get from 20 g of whey, it takes 48 g of rice or 25 g of pea protein.
Test Propionate may contain a high concentration of leucine, but you can still get all the leucine you need from other proteins, you just need to eat their more. If you follow a plant-based diet, or if you find that whey causes you to have an intestinal disorder (or just olfactory stress for those around you), you don’t lose anything by choosing vegetable protein, such as pea protein. It will take 25 grams of pea protein to get your dose of leucine, not 20 grams of whey, but you still get it.